Optimize
Your Health
and You Will Optimize Your Life
Whenever I give a motivational speech, someone always asks where I get
my abundant energy. I tell them it isn’t really a
secret. I take care of myself – body, mind and
soul. As you know from reading my books, having a good
attitude, good etiquette and a sense of humor is essential in life for
success and happiness.
In a sense, I’ve created my own anti-aging medicine, and you
can too. I’m going to let you in on some magic
bullets that will improve your life on many levels:
 If
you’re like me and have a weakness for popcorn, potato chips
and salty food, try balancing them with healthier fare.
Remember, with food and alcohol, moderation is key. A healthy
diet is beneficial to brain health. For example, this is why
I eat fish at least 3x a week. Also, I always add a salad at
dinner to make sure I’m getting plenty of healthy veggies.
Avoiding
eating and drinking anything at least two hours before bedtime, so your
body has plenty of time to digest your food and you can get the rest
you need.
I
get at least 7 hours of sleep a night, but 8 hours is
optimal. Your body and mind will always function better when
it is well rested.
I like to work out in the gym at least two times every week lifting weights and doing cardiovascular
exercises. Both are essential to keep your body injury-free.
Always remember to take time to feed your spirit as well. I find meditating 20 minutes everyday helps me to stay relaxed even in the most trying situations.
Also, I have found that reading spiritual books helps me to maintain a positive attitude.
Why not try yoga or tai chi? The balletic movements of these exercises will help you become mentally, physically and emotionally stronger.
I
believe in keeping my mind active and stimulate it regularly with
quality books that add wisdom and insight to my life. Some of
my favorite authors are Alan Cohen, Dale Carnegie, and Jeffrey Archer.
Water
is essential to life and a healthy body. I drink the best water. Also I
take an assortment of vitamins to meet my body’s requirements
(Read on to learn more!).
Of course, this is an exciting time because there are so many
beneficial products on the market that will help you look and feel your
best. The following are supplements and products which I have taken and
believe in, which will help you live longer, healthier and happier.
Products and links:
TerraQuant®
Laser System
"The
Multiradiance lasers are used by professional athletes
all over the world."
"I've
tried many devices, treatments and salves to improve my
sciatic condition and the TerraQuant Pro ranks at the tops of
my list for quick and lasting pain relief."
Arley Pristine, Silver Spring,
MD
Learn
about TerraQuant® Laser System and receive
a discount coupon!
CNGI
Inc (Detox Products)
I’m always discovering new things, so please keep
checking back to this website for beneficial changes you can make in
your life – body, mind and soul!
Be
well and enjoy life,
Nancy
Contents of this web site are
copyrighted. ©2006-12 Nancy Pristine unless
otherwise noted. If you would like to use the material of
this site, please contact Nancy
Pristine. If you experience any problems with this
site, please contact the web
mistress.
Site design and maintenance by Crystal
Cloud Graphics. Last updated Jan 9, 2011
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