Find True Happiness with Radio Talk Show Host
and Motivational Speaker Nancy Pristine
If you're looking to enrich your life, Nancy Pristine can help you
become more positive, motivated, and get what you want - personally and
professionally.
Since graduating from Ohio State University and competing nationally as
a tennis pro, the certified life coach, neuro-linguistic practitioner,
motivational author, talk show host and speaker has been helping people
across the U.S. realize and achieve their dreams.
Ready To Get More Out Of Life?
Be your best self mentally,
physically and emotionally. Your journey
from ordinary to extraordinary starts here:
Motivational books
- Three inspirational life-changing motivational books praised by Daisy
Fuentes, Vic Braden, Adam West, Peter Burwash and others.
 Let
the "Victory Dance" technique and the Buddha's noble eightfold path work
for you!
Apply this cutting-edge technique and philosophy into practice
daily and you too will achieve lasting life-changing
results!
 VIDEO TRAILERS
RADIO
Nancy has weekly radio
shows that offer infinite insights and tips on achieving personal and
business success. Hear her on KFNX 1100AM
News-Talk Radio. From 12-1 PM Monday,
Tuesday and Friday Mountain Standard Time. You can also catch
the show live on 1100kfnx.com
Follow the link for some of her
past great interviews!
Motivational speaking
- As a renowned motivational speaker, Nancy will help you and your team
realize your full individual and collective potential.
NANCY'S
BLOG
This blog is intended
to open the doors to help people everywhere improve their lives.
It is important to remember that everyone’s opinion
counts because each and everyone one of you impact the world regardless
of your wealth or status is in life. Always know that there are people
who are watching you, learning from you and looking up to you. Please
use this blog
as an opportunity to be that inspiration.
 Panicked, Worried,
Overwhelmed?…Take a Deep Breath and Remember Everything is
Going to Be Okay
Life is constantly
throwing us curve balls, and many times, like it or not, we have very
little control over the outcome. Despite this, we allow ourselves to
obsess about the insignificant things in our lives, believing that if
we fret about it long enough we’ll find a clever solution to
the problem. Our imaginations run wild creating scenarios that are much
worse than reality will ever be.
Worrying seems to part of the human condition. We need to feel secure,
which leads to our need to control our environment and thus to our
anxieties about life. There’s a funny
“Peanuts” cartoon in which Linus notes that Charlie
Brown looks down. Charlie responds, “I worry a lot about
school. I also worry about my worrying so much about school. My
anxieties have anxieties.”
We all have a little piece of Charlie Brown in us, that tendency to
worry incessantly about situations that may or may not ever happen. In
reality, not worrying may be the best thing we can do for our mental
and physical well being. When we obsess about our job, how others see
us, the car, the weather, etc. we amp up our anxiety levels opening the
gateway for increased chances of high blood pressure, ulcers, strokes
and heart attacks, as well weight gain or loss, skin problems,
depression and chronic illness.
Find the Root Cause
How can we stop fretting about all the day to day things that generally
work themselves out? To start, we have to discover the root cause of
our angst.
Is it
a need to be in control, or at least try to be?
Is it insecurity on
some level?
Is it a
habit - something you’ve always done and continue to do it
because it’s comfortable?
Once the cause has been identified, replace it with a habit
that’s a little easier to live with. Try to adopt a habit
that will focus on what’s truly important, our health and
well-being and that of our family. To do this, we have to take a step
back and deal with the problems at hand when they arise one step at a
time—one day at a time.
In the end, we need to take a long, hard look at how we deal with the
unknown and try a different approach--one that is less toxic. This will
allow us to learn from our experiences and move on.
Take
the Angst Out of Your Life
To avoid the plethora of health issues anxiety can bring with it, try
these stress reduction methods:
Get a good
night’s sleep. Lack of sleep can cause feelings of agitation,
anger, lack of energy and even weight gain.
Take up yoga, water
aerobics, and meditation.
Using positive
affirmations daily such as “today is my day” or
“I am relaxed and feeling good” will help
consciously create that mood. Our subconscious mind controls 95% of
what we do or think, so if it is in neutral, so are we.
If a potentially
anxiety ridden situation does arise, deal with it immediately
– think or do something to replace the worrisome feelings,
but do not procrastinate. It will only give the subconscious mind more
time to create a mountain out of a molehill.
Change your attitude.
Why not take on a child’s mindset. A child has a carefree
attitude about life and they are also not afraid to make mistakes. When
they encounter a problem they go about it in a less serious way and
don’t stay stuck worrying about the
“what-ifs.”
Let it go and leave
your ego out of it. Whether you are in the right or not, agree to
disagree. The simple act of letting go, of being the bigger person, can
be very empowering. Remember “You Can’t Afford the
Luxury of a Negative Thought.”
When
you find yourself worrying distract yourself – go for a walk,
put on your favorite music, play with your children or your four-legged
children.
Laugh! When worry and stress have the best of you think of something
funny about the person or the situation. Perhaps the person who is
driving you crazy looks like the Disney character Goofy. Studies have
shown that laughter is a very powerful therapy that will reduce stress,
tension and high blood pressure. Remember “If you
don’t laugh, you’ll cry!” –
It’s true!
When we stop trying to micromanage our lives, our anxiety and stress
dissipates and we learn to handle life’s challenges with
comfort, grace and ease.
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Contents
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copyrighted. ©2006-12 Nancy Pristine unless
otherwise noted. If you would like to use the material of
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Site design and maintenance by Crystal
Cloud Graphics. Last updated January 29, 2012
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